1)Howlite: The stone of calm and insight

Howlite, a borate mineral, is a captivating stone known for its soothing white color and intricate black veining. It’s often referred to as the “Stone of Calm and Insight” due to its numerous benefits.

Physical benefits:

• Bone health: Howlite is believed to support bone health and calcium absorption, making it beneficial for individuals with conditions like osteoporosis.
• Sleep improvement: Its calming properties can help alleviate insomnia and promote restful sleep.
• Hydration reminder: Some believe Howlite can serve as a gentle reminder to stay hydrated, encouraging the body to drink more water.

Emotional and Mental benefits:

• Stress reduction: Howlite is a powerful stress reliever, helping to calm an overactive mind and reduce anxiety.
• Emotional balance: It can assist in balancing emotions, particularly anger and frustration.
• Improved communication: Howlite is associated with clear communication and self-expression, making it helpful for those who struggle with expressing themselves.
• Enhanced creativity: By calming the mind, Howlite can open the door to creative thinking and inspiration.
• Spiritual growth: It is believed to connect one to higher spiritual realms, promoting spiritual growth and enlightenment.

2)Black obsidian – a natural shield

Black obsidian, a volcanic glass formed by rapidly cooling lava, is a powerful crystal known for its grounding and protective properties. Its deep, inky color reflects its ability to absorb negativity and dispel fear.

Benefits of Black obsidian:

• Grounding and Protection: Black obsidian anchors you to the Earth’s energy, providing a sense of stability and safety. It forms a protective shield against negative energies, psychic attacks, and emotional turmoil.
• Emotional healing: It brings buried emotions to the surface, allowing you to confront and release them. This promotes emotional healing and inner peace.
• Clarity and Insight: Black obsidian encourages self-reflection and introspection, leading to greater understanding of oneself and one’s motivations.
• Stress relief: Holding or meditating with black obsidian can help alleviate stress and anxiety, promoting calmness and relaxation.
• Root chakra activation: Associated with the root chakra, black obsidian strengthens feelings of security, stability, and connection to the physical world.