Diabetes nutrition guide : Understanding the glycemic index

What is the glycemic index?The glycemic index (GI) is a numerical scale used to rank carbohydrate-containing foods based on their potential to raise blood sugar…

Mind-Body connection: how does mental health affect your physical health?

For a long time, we’ve been conditioned to think of mental and physical health as separate entities. You go to the doctor for a cough,…

Forget the pills, get your vitamins from the fields

We all know the feeling -standing in the vitamin aisle overwhelmed by a rainbow of bottles promising eternal health. But are supplements the magic bullet…

Nowadays why you have to use science and spirituality for…

Science & Spirituality: The Ultimate Wellness Power Couple In today’s fast-paced world, prioritizing our health can feel like a constant battle. We juggle work, relationships,…